Shana Mdluli

High Performance

The Boring Habit That Changed My 2025 For The Better

Jan 31, 2026

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15 min read

The Boring Habit That Changed My 2025 For The Better

Spoiler: You need 15 minutes and a pair of walking shoes

Shana Mdluli

Productivity

Why You Aren't Making Progress (Even Though You Work So Hard)

Oct 10, 2025

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9 min read

Why You Aren't Making Progress (Even Though You Work So Hard)

Learn how you can get more for doing less

Shana Mdluli

Purpose & Fulfilment

How to Create a Balanced Life by Being Extreme First

Oct 3, 2025

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10 min read

How to Create a Balanced Life by Being Extreme First

Discover why moderation keeps you stuck and why being extreme sets you free.

Shana Mdluli

Lifestyle Design

If You Want To Win, Don’t Rely on Motivation. Do This Instead

Sep 19, 2025

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11 min read

If You Want To Win, Don’t Rely on Motivation. Do This Instead

Your success doesn’t depend on how you feel — it depends on what you repeatedly do.

Shana Mdluli

High Performance

The 90-Minute Rule Will Change How You Work Forever

Sep 12, 2025

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14 min read

The 90-Minute Rule Will Change How You Work Forever

The method that helped me double my focus in just 3 months.

Shana Mdluli

Lifestyle Design

How To Achieve Anything You Want (With a Vision Doc)

Sep 5, 2025

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14 min read

How To Achieve Anything You Want (With a Vision Doc)

If you don’t write your vision, you’ll live someone else’s.

Shana Mdluli

High Performance

How to Handle Stress and Perform at Your Best (Without Burning Out)

Aug 29, 2025

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12 min read

How to Handle Stress and Perform at Your Best (Without Burning Out)

Staying calm and clear-headed no matter busy and stressed life gets.

Shana Mdluli

Creative Work

You're Not Making Money Because You Don't Understand This

Aug 22, 2025

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18 min read

You're Not Making Money Because You Don't Understand This

The freedom you want starts with your first imperfect offer.

Shana Mdluli

Mindfulness

Unlock Creativity Without Forcing It: The Quiet Secret Most Creators Ignore

Aug 15, 2025

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8 min read

Unlock Creativity Without Forcing It: The Quiet Secret Most Creators Ignore

The reason you feel blocked when creating

Shana Mdluli

High Performance

How To Achieve Your Goals With Systems Thinking

Aug 8, 2025

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17 min read

How To Achieve Your Goals With Systems Thinking

This framework will make your goals feel inevitable.

Shana Mdluli

High Performance

You’ll Struggle to Get Into Flow (If You Don’t Understand This)

Jul 25, 2025

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11 min read

You’ll Struggle to Get Into Flow (If You Don’t Understand This)

Master this one concept, and you’ll enter flow consistently and predictably

Shana Mdluli

High Performance

The 80/20 Rule for Habits: How to Work Less and Win More

Jul 18, 2025

•

11 min read

The 80/20 Rule for Habits: How to Work Less and Win More

If you can master 20% of your routines, you’ll outperform 99% of people.

Shana Mdluli

High Performance

Jul 11, 2025

•

9 min read

How One Hour A Day Can Change Your Life

You’re one hour a day away from the person you want to become.

Shana Mdluli

Productivity

Jul 4, 2025

•

8 min read

7 Productivity Myths You Believe That Are Sabotaging You

Myth 4: Time management is king

Shana Mdluli

Mindfulness

Rewrite the Story. Reinvent the Identity. Rebuild the Business.

Jun 27, 2025

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8 min read

Rewrite the Story. Reinvent the Identity. Rebuild the Business.

Learn how to identify, rewrite, and install a story that matches your next-level goals.

Shana Mdluli

Productivity

How to Plan Your Week Like a High Performer

Jun 20, 2025

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12 min read

How to Plan Your Week Like a High Performer

Feel in control of your time

Shana Mdluli

High Performance

The Hidden Cause of Burnout No One Talks About

Jun 13, 2025

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10 min read

The Hidden Cause of Burnout No One Talks About

Burnout is not a badge of honour — it’s a system failure. Here’s how to fix it.

Shana Mdluli

High Performance

Why You’re Struggling to Focus — And How to Fix It Without Willpower

Jun 6, 2025

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10 min read

Why You’re Struggling to Focus — And How to Fix It Without Willpower

The overlooked secret to staying focused, finishing tasks, and loving your work again.

Shana Mdluli

High Performance

May 23, 2025

•

9 min read

How to Create Habits That Actually Last

If your habits aren't sticking, this is why

Shana Mdluli

Identity Shifting

The Most Powerful Shift You Can Make (That Almost No One Talks About)

May 16, 2025

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11 min read

The Most Powerful Shift You Can Make (That Almost No One Talks About)

Rewire your identity, and reality will bend to your will.

Shana Mdluli

High Performance

Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)

May 9, 2025

•

10 min read

Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)

You Can’t Master Your Day If You Don’t Master Your Nights

Shana Mdluli

Mindfulness

What to Do When You’re Doing Everything Right—But Feel Nothing

May 2, 2025

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12 min read

What to Do When You’re Doing Everything Right—But Feel Nothing

What neuroscience reveals about emotion, momentum, and lasting motivation

Shana Mdluli

Reality Creation

The Hidden Reason You’re Not In Your Desired Reality (Even Though You’re Working Hard)

Apr 18, 2025

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12 min read

The Hidden Reason You’re Not In Your Desired Reality (Even Though You’re Working Hard)

You’ve been doing everything “right”—but your reality still hasn’t shifted. Here’s why.

Shana Mdluli

High Performance

Change Your Life in 6 - 12 Months with This One Routine

Apr 11, 2025

•

12 min read

Change Your Life in 6 - 12 Months with This One Routine

One routine to change your life

Shana Mdluli

Lifestyle Design

9 Habits That Will Change Your Life in the Next 90 Days

Apr 4, 2025

•

15 min read

9 Habits That Will Change Your Life in the Next 90 Days

Tiny shifts → massive transformation.

Shana Mdluli

Shana Mdluli

The Boring Habit That Changed My 2025 For The Better

Why You Aren't Making Progress (Even Though You Work So Hard)

How to Create a Balanced Life by Being Extreme First

If You Want To Win, Don’t Rely on Motivation. Do This Instead

The 90-Minute Rule Will Change How You Work Forever

How To Achieve Anything You Want (With a Vision Doc)

How to Handle Stress and Perform at Your Best (Without Burning Out)

You're Not Making Money Because You Don't Understand This

Unlock Creativity Without Forcing It: The Quiet Secret Most Creators Ignore

How To Achieve Your Goals With Systems Thinking

You’ll Struggle to Get Into Flow (If You Don’t Understand This)

The 80/20 Rule for Habits: How to Work Less and Win More

How One Hour A Day Can Change Your Life

7 Productivity Myths You Believe That Are Sabotaging You

Rewrite the Story. Reinvent the Identity. Rebuild the Business.

How to Plan Your Week Like a High Performer

The Hidden Cause of Burnout No One Talks About

Why You’re Struggling to Focus — And How to Fix It Without Willpower

How to Create Habits That Actually Last

The Most Powerful Shift You Can Make (That Almost No One Talks About)

Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)

What to Do When You’re Doing Everything Right—But Feel Nothing

The Hidden Reason You’re Not In Your Desired Reality (Even Though You’re Working Hard)

Change Your Life in 6 - 12 Months with This One Routine

9 Habits That Will Change Your Life in the Next 90 Days

The Inner Studio Letters

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