LogoThe Inner Studio Letters
Login
Subscribe

Lifestyle Design

Purpose & Fulfilment

+2

How to Create a Balanced Life by Being Extreme First

Oct 3, 2025

•

10 min read

How to Create a Balanced Life by Being Extreme First

Discover why moderation keeps you stuck and why being extreme sets you free.

Shana Mdluli
Shana Mdluli

Lifestyle Design

+2

If You Want To Win, Don’t Rely on Motivation. Do This Instead

Sep 19, 2025

•

11 min read

If You Want To Win, Don’t Rely on Motivation. Do This Instead

Your success doesn’t depend on how you feel — it depends on what you repeatedly do.

Shana Mdluli
Shana Mdluli

Lifestyle Design

+1

How To Achieve Anything You Want (With a Vision Doc)

Sep 5, 2025

•

14 min read

How To Achieve Anything You Want (With a Vision Doc)

If you don’t write your vision, you’ll live someone else’s.

Shana Mdluli
Shana Mdluli

High Performance

+2

How To Achieve Your Goals With Systems Thinking

Aug 8, 2025

•

17 min read

How To Achieve Your Goals With Systems Thinking

This framework will make your goals feel inevitable.

Shana Mdluli
Shana Mdluli

High Performance

+2

The 80/20 Rule for Habits: How to Work Less and Win More

Jul 18, 2025

•

11 min read

The 80/20 Rule for Habits: How to Work Less and Win More

If you can master 20% of your routines, you’ll outperform 99% of people.

Shana Mdluli
Shana Mdluli

High Performance

+5

How One Hour A Day Can Change Your Life

Jul 11, 2025

•

9 min read

How One Hour A Day Can Change Your Life

You’re one hour a day away from the person you want to become.

Shana Mdluli
Shana Mdluli

Productivity

+2

How to Plan Your Week Like a High Performer

Jun 20, 2025

•

12 min read

How to Plan Your Week Like a High Performer

Feel in control of your time

Shana Mdluli
Shana Mdluli

High Performance

+3

Why You’re Struggling to Focus — And How to Fix It Without Willpower

Jun 6, 2025

•

10 min read

Why You’re Struggling to Focus — And How to Fix It Without Willpower

The overlooked secret to staying focused, finishing tasks, and loving your work again.

Shana Mdluli
Shana Mdluli

High Performance

+3

How to Create Habits That Actually Last

May 23, 2025

•

9 min read

How to Create Habits That Actually Last

If your habits aren't sticking, this is why

Shana Mdluli
Shana Mdluli

Identity Shifting

+2

The Most Powerful Shift You Can Make (That Almost No One Talks About)

May 16, 2025

•

11 min read

The Most Powerful Shift You Can Make (That Almost No One Talks About)

Rewire your identity, and reality will bend to your will.

Shana Mdluli
Shana Mdluli

High Performance

+4

Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)

May 9, 2025

•

10 min read

Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)

You Can’t Master Your Day If You Don’t Master Your Nights

Shana Mdluli
Shana Mdluli

High Performance

+4

Change Your Life in 6 - 12 Months with This One Routine

Apr 11, 2025

•

12 min read

Change Your Life in 6 - 12 Months with This One Routine

One routine to change your life

Shana Mdluli
Shana Mdluli

Lifestyle Design

+1

9 Habits That Will Change Your Life in the Next 90 Days

Apr 4, 2025

•

15 min read

9 Habits That Will Change Your Life in the Next 90 Days

Tiny shifts → massive transformation.

Shana Mdluli
Shana Mdluli

High Performance

+2

How to Hit Your Big Goals and Change Your Life In 3 Months

Mar 28, 2025

•

14 min read

How to Hit Your Big Goals and Change Your Life In 3 Months

The next 90 days can be life-changing—if you follow this protocol.

Shana Mdluli
Shana Mdluli

High Performance

+1

The High-Performance Lifestyle: How to Unlock Your Potential and Have It All

Feb 21, 2025

•

12 min read

The High-Performance Lifestyle: How to Unlock Your Potential and Have It All

A Blueprint for Success In All Areas of Life

Shana Mdluli
Shana Mdluli

Productivity

+2

Master Deep Work Like Maya Angelou: The Key to Consistency and Creative Flow

Jan 31, 2025

•

9 min read

Master Deep Work Like Maya Angelou: The Key to Consistency and Creative Flow

A dive into Maya Angelou’s daily routine and the simplicity (and discipline) behind her genius.

Shana Mdluli
Shana Mdluli

Productivity

+3

My Burnout-Free Game Plan for 2025: Work Smart, Enjoy Life

Jan 24, 2025

•

10 min read

My Burnout-Free Game Plan for 2025: Work Smart, Enjoy Life

How to balance ambition with well-being for sustainable growth.

Shana Mdluli
Shana Mdluli

Purpose & Fulfilment

+1

Feeling Lost? Viktor Frankl's Blueprint for Discovering Purpose

Jan 17, 2025

•

12 min read

Feeling Lost? Viktor Frankl's Blueprint for Discovering Purpose

6 Timeless Lessons from Viktor Frankl

Shana Mdluli
Shana Mdluli

Productivity

+2

Why Most Routines Fail—and How to Create One That Doesn’t

Nov 22, 2024

•

7 min read

Why Most Routines Fail—and How to Create One That Doesn’t

Finally, a routine that actually fits your lifestyle and goals.

Shana Mdluli
Shana Mdluli

Lifestyle Design

If You Feel Lost in Life, Read This.

Nov 15, 2024

•

8 min read

If You Feel Lost in Life, Read This.

The Lost Sailor’s Secret to Finding Your North Star

Shana Mdluli
Shana Mdluli

Productivity

+2

How To Get Into Flow and Complete Your Work In 4 Hours

Nov 8, 2024

•

8 min read

How To Get Into Flow and Complete Your Work In 4 Hours

Yes, 4 hours is enough

Shana Mdluli
Shana Mdluli

Productivity

+3

Stop Winging It: How to Control Your Day Before It Starts

Oct 11, 2024

•

7 min read

Stop Winging It: How to Control Your Day Before It Starts

What if 15 minutes tonight could save you hours tomorrow?

Shana Mdluli
Shana Mdluli

Productivity

+2

Achieve More and Stress Less with This Simple 24-Hour Method.

Sep 27, 2024

•

7 min read

Achieve More and Stress Less with This Simple 24-Hour Method.

Discover the Framework That High-Performers Swear By

Shana Mdluli
Shana Mdluli

Mindfulness

+2

You've Got Procrastination Wrong

Aug 30, 2024

•

9 min read

You've Got Procrastination Wrong

It's Not Laziness or A Character Flaw

Shana Mdluli
Shana Mdluli

Lifestyle Design

+3

Why You Can't Be Consistent: 2 Principles to 10X Your Consistency

Jul 19, 2024

•

6 min read

Why You Can't Be Consistent: 2 Principles to 10X Your Consistency

Progress > Perfection

Shana Mdluli
Shana Mdluli
The Inner Studio Letters

The Inner Studio Letters

A weekly newsletter to help you master focus, execute effortlessly, and scale your performance—without burnout.


Home

Posts

© 2026 The Inner Studio Letters.

Report abuse

Privacy policy

Terms of use

Powered by beehiiv