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High Performance

High Performance

+3

The 90-Minute Rule Will Change How You Work Forever

Sep 12, 2025

•

14 min read

The 90-Minute Rule Will Change How You Work Forever

The method that helped me double my focus in just 3 months.

Shana Mdluli
Shana Mdluli

High Performance

+2

How to Handle Stress and Perform at Your Best (Without Burning Out)

Aug 29, 2025

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12 min read

How to Handle Stress and Perform at Your Best (Without Burning Out)

Staying calm and clear-headed no matter busy and stressed life gets.

Shana Mdluli
Shana Mdluli

High Performance

+2

How To Achieve Your Goals With Systems Thinking

Aug 8, 2025

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17 min read

How To Achieve Your Goals With Systems Thinking

This framework will make your goals feel inevitable.

Shana Mdluli
Shana Mdluli

High Performance

+1

You’ll Struggle to Get Into Flow (If You Don’t Understand This)

Jul 25, 2025

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11 min read

You’ll Struggle to Get Into Flow (If You Don’t Understand This)

Master this one concept, and you’ll enter flow consistently and predictably

Shana Mdluli
Shana Mdluli

High Performance

+2

The 80/20 Rule for Habits: How to Work Less and Win More

Jul 18, 2025

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11 min read

The 80/20 Rule for Habits: How to Work Less and Win More

If you can master 20% of your routines, you’ll outperform 99% of people.

Shana Mdluli
Shana Mdluli

High Performance

+5

How One Hour A Day Can Change Your Life

Jul 11, 2025

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9 min read

How One Hour A Day Can Change Your Life

You’re one hour a day away from the person you want to become.

Shana Mdluli
Shana Mdluli

High Performance

+1

The Hidden Cause of Burnout No One Talks About

Jun 13, 2025

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10 min read

The Hidden Cause of Burnout No One Talks About

Burnout is not a badge of honour — it’s a system failure. Here’s how to fix it.

Shana Mdluli
Shana Mdluli

High Performance

+3

Why You’re Struggling to Focus — And How to Fix It Without Willpower

Jun 6, 2025

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10 min read

Why You’re Struggling to Focus — And How to Fix It Without Willpower

The overlooked secret to staying focused, finishing tasks, and loving your work again.

Shana Mdluli
Shana Mdluli

High Performance

+3

How to Create Habits That Actually Last

May 23, 2025

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9 min read

How to Create Habits That Actually Last

If your habits aren't sticking, this is why

Shana Mdluli
Shana Mdluli

High Performance

+4

Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)

May 9, 2025

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10 min read

Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)

You Can’t Master Your Day If You Don’t Master Your Nights

Shana Mdluli
Shana Mdluli

High Performance

+4

Change Your Life in 6 - 12 Months with This One Routine

Apr 11, 2025

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12 min read

Change Your Life in 6 - 12 Months with This One Routine

One routine to change your life

Shana Mdluli
Shana Mdluli

High Performance

+2

How to Hit Your Big Goals and Change Your Life In 3 Months

Mar 28, 2025

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14 min read

How to Hit Your Big Goals and Change Your Life In 3 Months

The next 90 days can be life-changing—if you follow this protocol.

Shana Mdluli
Shana Mdluli

High Performance

+3

Why You Keep Losing Motivation (And How to Fix It for Good)

Mar 21, 2025

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12 min read

Why You Keep Losing Motivation (And How to Fix It for Good)

Tap into the five intrinsic drivers that make motivation effortless.

Shana Mdluli
Shana Mdluli

High Performance

+3

The Science Behind Why You Procrastinate and How To Overcome It

Mar 14, 2025

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13 min read

The Science Behind Why You Procrastinate and How To Overcome It

Everything you thought you knew about procrastination is wrong.

Shana Mdluli
Shana Mdluli

High Performance

+2

How To Fix Your Sleep and Sleep Like A Baby Every Night

Feb 28, 2025

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9 min read

How To Fix Your Sleep and Sleep Like A Baby Every Night

Want effortless focus and flow? It starts the night before.

Shana Mdluli
Shana Mdluli

High Performance

+1

The High-Performance Lifestyle: How to Unlock Your Potential and Have It All

Feb 21, 2025

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12 min read

The High-Performance Lifestyle: How to Unlock Your Potential and Have It All

A Blueprint for Success In All Areas of Life

Shana Mdluli
Shana Mdluli
The Inner Studio Letters

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A weekly newsletter to help you master focus, execute effortlessly, and scale your performance—without burnout.


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