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High PerformanceHigh Performance
+1+1
The Hidden Cause of Burnout No One Talks About
Jun 13, 2025

The Hidden Cause of Burnout No One Talks About

Burnout is not a badge of honour — it’s a system failure. Here’s how to fix it.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+4+4
Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)
May 09, 2025

Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)

You Can’t Master Your Day If You Don’t Master Your Nights

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+2+2
How To Fix Your Sleep and Sleep Like A Baby Every Night
Feb 28, 2025

How To Fix Your Sleep and Sleep Like A Baby Every Night

Want effortless focus and flow? It starts the night before.

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+3+3
5 Ways To Trick Your Brain Into Craving Doing Hard Things (No Willpower, No BS)
Feb 14, 2025

5 Ways To Trick Your Brain Into Craving Doing Hard Things (No Willpower, No BS)

Why You Struggle with Procrastination (And How to Break Free)

Shana Mdluli
Shana Mdluli
MindfulnessMindfulness
+3+3
The #1 Mindset Shift You Need To Fall In Love With The Work
Feb 07, 2025

The #1 Mindset Shift You Need To Fall In Love With The Work

Why enjoying the process is the real key to long-term success.

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+3+3
My Burnout-Free Game Plan for 2025: Work Smart, Enjoy Life
Jan 24, 2025

My Burnout-Free Game Plan for 2025: Work Smart, Enjoy Life

How to balance ambition with well-being for sustainable growth.

Shana Mdluli
Shana Mdluli
Peak PerformancePeak Performance
+2+2
Why You Don’t Need More Motivation to Succeed
Jan 10, 2025

Why You Don’t Need More Motivation to Succeed

Why relying on motivation is sabotaging your success (build this instead)

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+3+3
Turn Struggle into Flow: The Neuroscience of Effortless Achievement
Dec 20, 2024

Turn Struggle into Flow: The Neuroscience of Effortless Achievement

Discover the RAS: Your Brain’s Best-Kept Secret for Achieving Your Goals

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+2+2
How To Make The Most of Your Time With This Overlooked Concept
Nov 29, 2024

How To Make The Most of Your Time With This Overlooked Concept

Maximise productivity without sacrificing your health or sanity.

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+2+2
Why Most Routines Fail—and How to Create One That Doesn’t
Nov 22, 2024

Why Most Routines Fail—and How to Create One That Doesn’t

Finally, a routine that actually fits your lifestyle and goals.

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+2+2
How To Get Into Flow and Complete Your Work In 4 Hours
Nov 08, 2024

How To Get Into Flow and Complete Your Work In 4 Hours

Yes, 4 hours is enough

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+2+2
Multitasking Is A Myth and It’s Killing Your Progress
Nov 01, 2024

Multitasking Is A Myth and It’s Killing Your Progress

What if multitasking is costing you more time than it saves?

Shana Mdluli
Shana Mdluli
A weekly newsletter to help you master focus, execute effortlessly, and scale your performance—without burnout.

The Inner Studio Letters

A weekly newsletter to help you master focus, execute effortlessly, and scale your performance—without burnout.

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