The Inner Studio Letters logo
The Inner Studio Letters
Subscribe
  • The Inner Studio Letters
  • Topics
  • Habits

Habits

High PerformanceProductivityMindfulnessPurpose & FulfilmentIdentity ShiftingCreative WorkLifestyle DesignReality CreationPeak PerformanceEntrepreneurshipHabitsSystems BuildingSelf-Mastery
Lifestyle DesignLifestyle Design
+2+2
If You Want To Win, Don’t Rely on Motivation. Do This Instead
Sep 19, 2025

If You Want To Win, Don’t Rely on Motivation. Do This Instead

Your success doesn’t depend on how you feel — it depends on what you repeatedly do.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+3+3
The 90-Minute Rule Will Change How You Work Forever
Sep 12, 2025

The 90-Minute Rule Will Change How You Work Forever

The method that helped me double my focus in just 3 months.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+2+2
The 80/20 Rule for Habits: How to Work Less and Win More
Jul 18, 2025

The 80/20 Rule for Habits: How to Work Less and Win More

If you can master 20% of your routines, you’ll outperform 99% of people.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+5+5
How One Hour A Day Can Change Your Life
Jul 11, 2025

How One Hour A Day Can Change Your Life

You’re one hour a day away from the person you want to become.

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+2+2
How to Plan Your Week Like a High Performer
Jun 20, 2025

How to Plan Your Week Like a High Performer

Feel in control of your time

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+3+3
Why You’re Struggling to Focus — And How to Fix It Without Willpower
Jun 06, 2025

Why You’re Struggling to Focus — And How to Fix It Without Willpower

The overlooked secret to staying focused, finishing tasks, and loving your work again.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+3+3
How to Create Habits That Actually Last
May 23, 2025

How to Create Habits That Actually Last

If your habits aren't sticking, this is why

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+4+4
Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)
May 09, 2025

Why Your Morning Routine Isn't Changing Your Life (Build This Routine Instead)

You Can’t Master Your Day If You Don’t Master Your Nights

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+4+4
Change Your Life in 6 - 12 Months with This One Routine
Apr 11, 2025

Change Your Life in 6 - 12 Months with This One Routine

One routine to change your life

Shana Mdluli
Shana Mdluli
Lifestyle DesignLifestyle Design
+1+1
9 Habits That Will Change Your Life in the Next 90 Days
Apr 04, 2025

9 Habits That Will Change Your Life in the Next 90 Days

Tiny shifts → massive transformation.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+3+3
Why You Keep Losing Motivation (And How to Fix It for Good)
Mar 21, 2025

Why You Keep Losing Motivation (And How to Fix It for Good)

Tap into the five intrinsic drivers that make motivation effortless.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+3+3
The Science Behind Why You Procrastinate and How To Overcome It
Mar 14, 2025

The Science Behind Why You Procrastinate and How To Overcome It

Everything you thought you knew about procrastination is wrong.

Shana Mdluli
Shana Mdluli
A weekly newsletter to help you master focus, execute effortlessly, and scale your performance—without burnout.

The Inner Studio Letters

A weekly newsletter to help you master focus, execute effortlessly, and scale your performance—without burnout.

Home

Posts

© 2025 The Inner Studio Letters.

Privacy policy

Terms of use

Powered by beehiiv