Archive

Why You Aren't Making Progress (Even Though You Work So Hard)

Learn how you can get more for doing less

Shana Mdluli

Purpose & Fulfilment

How to Create a Balanced Life by Being Extreme First

Oct 3, 2025

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10 min read

How to Create a Balanced Life by Being Extreme First

Discover why moderation keeps you stuck and why being extreme sets you free.

Shana Mdluli

Lifestyle Design

If You Want To Win, Don’t Rely on Motivation. Do This Instead

Sep 19, 2025

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11 min read

If You Want To Win, Don’t Rely on Motivation. Do This Instead

Your success doesn’t depend on how you feel — it depends on what you repeatedly do.

Shana Mdluli

High Performance

The 90-Minute Rule Will Change How You Work Forever

Sep 12, 2025

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14 min read

The 90-Minute Rule Will Change How You Work Forever

The method that helped me double my focus in just 3 months.

Shana Mdluli

Lifestyle Design

How To Achieve Anything You Want (With a Vision Doc)

Sep 5, 2025

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14 min read

How To Achieve Anything You Want (With a Vision Doc)

If you don’t write your vision, you’ll live someone else’s.

Shana Mdluli

High Performance

How to Handle Stress and Perform at Your Best (Without Burning Out)

Aug 29, 2025

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12 min read

How to Handle Stress and Perform at Your Best (Without Burning Out)

Staying calm and clear-headed no matter busy and stressed life gets.

Shana Mdluli

Creative Work

You're Not Making Money Because You Don't Understand This

Aug 22, 2025

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18 min read

You're Not Making Money Because You Don't Understand This

The freedom you want starts with your first imperfect offer.

Shana Mdluli

Mindfulness

Unlock Creativity Without Forcing It: The Quiet Secret Most Creators Ignore

Aug 15, 2025

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8 min read

Unlock Creativity Without Forcing It: The Quiet Secret Most Creators Ignore

The reason you feel blocked when creating

Shana Mdluli

High Performance

How To Achieve Your Goals With Systems Thinking

Aug 8, 2025

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17 min read

How To Achieve Your Goals With Systems Thinking

This framework will make your goals feel inevitable.

Shana Mdluli

High Performance

You’ll Struggle to Get Into Flow (If You Don’t Understand This)

Jul 25, 2025

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11 min read

You’ll Struggle to Get Into Flow (If You Don’t Understand This)

Master this one concept, and you’ll enter flow consistently and predictably

Shana Mdluli

High Performance

The 80/20 Rule for Habits: How to Work Less and Win More

Jul 18, 2025

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11 min read

The 80/20 Rule for Habits: How to Work Less and Win More

If you can master 20% of your routines, you’ll outperform 99% of people.

Shana Mdluli

High Performance

Jul 11, 2025

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9 min read

How One Hour A Day Can Change Your Life

You’re one hour a day away from the person you want to become.

Shana Mdluli

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Why You Aren't Making Progress (Even Though You Work So Hard)

How to Create a Balanced Life by Being Extreme First

If You Want To Win, Don’t Rely on Motivation. Do This Instead

The 90-Minute Rule Will Change How You Work Forever

How To Achieve Anything You Want (With a Vision Doc)

How to Handle Stress and Perform at Your Best (Without Burning Out)

You're Not Making Money Because You Don't Understand This

Unlock Creativity Without Forcing It: The Quiet Secret Most Creators Ignore

How To Achieve Your Goals With Systems Thinking

You’ll Struggle to Get Into Flow (If You Don’t Understand This)

The 80/20 Rule for Habits: How to Work Less and Win More

How One Hour A Day Can Change Your Life

The Inner Studio Letters

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