Archive
Body
+3
Apr 25, 2026
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10 min read
The Real Reason You Can’t Switch Off Or Relax (No, You’re Not Broken)
What your body and nervous system have to do with how you perform. And seven tools to help you build a more resilient and healthy nervous system.
Body
+2
Mar 28, 2026
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17 min read
How I Rebuilt My Sleep — With an LED Bulb and a Simple Sleep Protocol
What Dr Matthew Walker, Dr Andrew Huberman, and a colour-changing LED bulb taught me about sleep.
Mind
+2
Mar 21, 2026
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16 min read
Your Attention Span Isn't Shrinking. It's Being Stolen (But You Can Reclaim It)
What short-form content, dopamine loops, and slot machine algorithms are quietly doing to your brain — and how to reverse it.
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