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Cognitive Science

Productivity

+4

How Scrolling In The Morning and Evening Is Costing You Your Peak Cognitive Performance

May 30, 2026

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12 min read

How Scrolling In The Morning and Evening Is Costing You Your Peak Cognitive Performance

You already know the phone habit isn't helping. Here’s the science of brainwaves, neurochemistry and what it’s doing to your brain.

Shana Mdluli
Shana Mdluli

Mind

+2

Your Attention Span Isn't Shrinking. It's Being Stolen (But You Can Reclaim It)

Mar 21, 2026

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16 min read

Your Attention Span Isn't Shrinking. It's Being Stolen (But You Can Reclaim It)

What short-form content, dopamine loops, and slot machine algorithms are quietly doing to your brain — and how to reverse it.

Shana Mdluli
Shana Mdluli
The Inner Studio Letters

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