The Inner Studio Letters

The Inner Studio Letters

A weekly newsletter to help you master focus, execute effortlessly, and scale your performance—without burnout.

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ProductivityProductivity
Why You Aren't Making Progress (Even Though You Work So Hard)

Why You Aren't Making Progress (Even Though You Work So Hard)

Learn how you can get more for doing less

Shana Mdluli
Shana Mdluli
Purpose & FulfilmentPurpose & Fulfilment
+2+2
How to Create a Balanced Life by Being Extreme First

How to Create a Balanced Life by Being Extreme First

Discover why moderation keeps you stuck and why being extreme sets you free.

Shana Mdluli
Shana Mdluli
Lifestyle DesignLifestyle Design
+2+2
If You Want To Win, Don’t Rely on Motivation. Do This Instead

If You Want To Win, Don’t Rely on Motivation. Do This Instead

Your success doesn’t depend on how you feel — it depends on what you repeatedly do.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+3+3
The 90-Minute Rule Will Change How You Work Forever

The 90-Minute Rule Will Change How You Work Forever

The method that helped me double my focus in just 3 months.

Shana Mdluli
Shana Mdluli
Lifestyle DesignLifestyle Design
+1+1
How To Achieve Anything You Want (With a Vision Doc)

How To Achieve Anything You Want (With a Vision Doc)

If you don’t write your vision, you’ll live someone else’s.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+2+2
How to Handle Stress and Perform at Your Best (Without Burning Out)

How to Handle Stress and Perform at Your Best (Without Burning Out)

Staying calm and clear-headed no matter busy and stressed life gets.

Shana Mdluli
Shana Mdluli
Creative WorkCreative Work
+1+1
You're Not Making Money Because You Don't Understand This

You're Not Making Money Because You Don't Understand This

The freedom you want starts with your first imperfect offer.

Shana Mdluli
Shana Mdluli
MindfulnessMindfulness
+1+1
Unlock Creativity Without Forcing It: The Quiet Secret Most Creators Ignore

Unlock Creativity Without Forcing It: The Quiet Secret Most Creators Ignore

The reason you feel blocked when creating

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+2+2
How To Achieve Your Goals With Systems Thinking

How To Achieve Your Goals With Systems Thinking

This framework will make your goals feel inevitable.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+1+1
You’ll Struggle to Get Into Flow (If You Don’t Understand This)

You’ll Struggle to Get Into Flow (If You Don’t Understand This)

Master this one concept, and you’ll enter flow consistently and predictably

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+2+2
The 80/20 Rule for Habits: How to Work Less and Win More

The 80/20 Rule for Habits: How to Work Less and Win More

If you can master 20% of your routines, you’ll outperform 99% of people.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+5+5
How One Hour A Day Can Change Your Life

How One Hour A Day Can Change Your Life

You’re one hour a day away from the person you want to become.

Shana Mdluli
Shana Mdluli
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