Archive
Body
+2
Mar 28, 2026
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17 min read
How I Rebuilt My Sleep — With an LED Bulb and a Simple Sleep Protocol
What Dr Matthew Walker, Dr Andrew Huberman, and a colour-changing LED bulb taught me about sleep.
Mind
+2
Mar 21, 2026
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16 min read
Your Attention Span Isn't Shrinking. It's Being Stolen (But You Can Reclaim It)
What short-form content, dopamine loops, and slot machine algorithms are quietly doing to your brain — and how to reverse it.
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