The Inner Studio Letters

The Inner Studio Letters

A weekly newsletter to help you master focus, execute effortlessly, and scale your performance—without burnout.

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Lifestyle DesignLifestyle Design
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9 Habits That Will Change Your Life in the Next 90 Days

9 Habits That Will Change Your Life in the Next 90 Days

Tiny shifts → massive transformation.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+2+2
How to Hit Your Big Goals and Change Your Life In 3 Months

How to Hit Your Big Goals and Change Your Life In 3 Months

The next 90 days can be life-changing—if you follow this protocol.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+3+3
Why You Keep Losing Motivation (And How to Fix It for Good)

Why You Keep Losing Motivation (And How to Fix It for Good)

Tap into the five intrinsic drivers that make motivation effortless.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
+3+3
The Science Behind Why You Procrastinate and How To Overcome It

The Science Behind Why You Procrastinate and How To Overcome It

Everything you thought you knew about procrastination is wrong.

Shana Mdluli
Shana Mdluli
Purpose & FulfilmentPurpose & Fulfilment
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Why You Repeat And Stay Stuck In The Same Patterns and Cycles (And How To Break Free)

Why You Repeat And Stay Stuck In The Same Patterns and Cycles (And How To Break Free)

If you don’t change your approach, your results won’t change either.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
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How To Fix Your Sleep and Sleep Like A Baby Every Night

How To Fix Your Sleep and Sleep Like A Baby Every Night

Want effortless focus and flow? It starts the night before.

Shana Mdluli
Shana Mdluli
High PerformanceHigh Performance
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The High-Performance Lifestyle: How to Unlock Your Potential and Have It All

The High-Performance Lifestyle: How to Unlock Your Potential and Have It All

A Blueprint for Success In All Areas of Life

Shana Mdluli
Shana Mdluli
ProductivityProductivity
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5 Ways To Trick Your Brain Into Craving Doing Hard Things (No Willpower, No BS)

5 Ways To Trick Your Brain Into Craving Doing Hard Things (No Willpower, No BS)

Why You Struggle with Procrastination (And How to Break Free)

Shana Mdluli
Shana Mdluli
MindfulnessMindfulness
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The #1 Mindset Shift You Need To Fall In Love With The Work

The #1 Mindset Shift You Need To Fall In Love With The Work

Why enjoying the process is the real key to long-term success.

Shana Mdluli
Shana Mdluli
ProductivityProductivity
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Master Deep Work Like Maya Angelou: The Key to Consistency and Creative Flow

Master Deep Work Like Maya Angelou: The Key to Consistency and Creative Flow

A dive into Maya Angelou’s daily routine and the simplicity (and discipline) behind her genius.

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+3+3
My Burnout-Free Game Plan for 2025: Work Smart, Enjoy Life

My Burnout-Free Game Plan for 2025: Work Smart, Enjoy Life

How to balance ambition with well-being for sustainable growth.

Shana Mdluli
Shana Mdluli
Purpose & FulfilmentPurpose & Fulfilment
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Feeling Lost? Viktor Frankl's Blueprint for Discovering Purpose

Feeling Lost? Viktor Frankl's Blueprint for Discovering Purpose

6 Timeless Lessons from Viktor Frankl

Shana Mdluli
Shana Mdluli
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