The Inner Studio Letters

The Inner Studio Letters

The newsletter to help you find your zone, master your mindset and build the life and business of your dreams

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ProductivityProductivity
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Turn Struggle into Flow: The Neuroscience of Effortless Achievement

Turn Struggle into Flow: The Neuroscience of Effortless Achievement

Discover the RAS: Your Brain’s Best-Kept Secret for Achieving Your Goals

Shana Mdluli
Shana Mdluli
MindfulnessMindfulness
+1+1
The Simple Habit to Clarity and Growth: How to Start Journaling Like a Pro

The Simple Habit to Clarity and Growth: How to Start Journaling Like a Pro

How Journaling Will Transform Your Life (and How You Can Start)

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+2+2
How To Make The Most of Your Time With This Overlooked Concept

How To Make The Most of Your Time With This Overlooked Concept

Maximise productivity without sacrificing your health or sanity.

Shana Mdluli
Shana Mdluli
ProductivityProductivity
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Why Most Routines Fail—and How to Create One That Doesn’t

Why Most Routines Fail—and How to Create One That Doesn’t

Finally, a routine that actually fits your lifestyle and goals.

Shana Mdluli
Shana Mdluli
Lifestyle DesignLifestyle Design
If You Feel Lost in Life, Read This.

If You Feel Lost in Life, Read This.

The Lost Sailor’s Secret to Finding Your North Star

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+2+2
How To Get Into Flow and Complete Your Work In 4 Hours

How To Get Into Flow and Complete Your Work In 4 Hours

Yes, 4 hours is enough

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+2+2
Multitasking Is A Myth and It’s Killing Your Progress

Multitasking Is A Myth and It’s Killing Your Progress

What if multitasking is costing you more time than it saves?

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+3+3
Stop Winging It: How to Control Your Day Before It Starts

Stop Winging It: How to Control Your Day Before It Starts

What if 15 minutes tonight could save you hours tomorrow?

Shana Mdluli
Shana Mdluli
ProductivityProductivity
+2+2
Achieve More and Stress Less with This Simple 24-Hour Method.

Achieve More and Stress Less with This Simple 24-Hour Method.

Discover the Framework That High-Performers Swear By

Shana Mdluli
Shana Mdluli
HabitsHabits
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Why A Lack of Discipline Makes You Unattractive

Why A Lack of Discipline Makes You Unattractive

Discipline isn’t just about getting things done — but it’s also a reflection of who you are

Shana Mdluli
Shana Mdluli
MindfulnessMindfulness
+2+2
You've Got Procrastination Wrong

You've Got Procrastination Wrong

It's Not Laziness or A Character Flaw

Shana Mdluli
Shana Mdluli
MindfulnessMindfulness
+2+2
7 Habits That Will Transform You Into A Calmer Person

7 Habits That Will Transform You Into A Calmer Person

Habit 4: Exercise and Movement

Shana Mdluli
Shana Mdluli
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